So today we thought it a good idea to push our bodies to the edge and really test our mettle. As a result, Fox came up with the first part of the workout, and I added in a bit of "extra credit" just to make sure we were truly working hard through the end.
Here it is:
1. 100 32kg KB Swings
2. 50 BW Pullups
3. 50 BW Burpies
4. 100 (total) 24kg KB Snatches
5. 100 Plyo Box Jumps
Total Time: 49:00
No comments:
Post a Comment