Today I awoke with the thought of bringing "joy" into my life. As a result, I sat and began to think about the various pieces of my fitness that I needed to develop, which include: anaerobic endurance, power, strength, and body control.
I came up with this ladder, which served me well in all areas described above:
3 Rounds (1-2-3-4-5 each) (32kg KB)
SA KB Swing
SA KB Snatch
Pushups
Pullups
*recover approx. 1-2 minutes between rounds
Total Time: 17:57
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