Erg Conditioning, Day 1

On Friday (9/25), I finished up a hectic week back coaching on the pitch with a nice little workout with Fox. We were lucky enough to be able to erg outside and get some sunlight in the process...

5 sets

Rep #1. 250m (fast rowing)

30s recovery

Rep #2. 250m (fast rowing)
30s recovery

Rep #3. 250m (fast rowing)
30s recovery

Rep #4. 250m (fast rowing)
10 min. recovery

**Maintained sub 54s/250m row

5 sets

10/arm 16kg snatches

Finish.