Thursday, September 10, 2009

Spaghetti Squash with Sweet Tomato and Canned Tuna Sauce

Follow the instructions for Spaghetti Squash & Flaxseed Turkey Meatballs with Homemade Tomato Sauce, except substitute the Turkey Meatballs and Homemade Tomato Sauce with the sauce below.

Sweet Tomato and Canned Tuna Sauce

Ingredients:
1/4-1/2 lb. small sweet tomatoes (sliced in half)
garlic cloves (as much as you prefer) (crushed and finely chopped)
2 (6 oz.) cans canned tuna (drained)
2 tbs. Coconut Oil
1/2 cup low sodium chicken broth
dried parsley
black pepper
paprika

Preparation:
1. Warm coconut oil in a saucepan on high
2. Saute garlic and tomatoes in coconut oil until tomatoes being to fall apart
3. Add tuna and stir in 1/4 cup chicken broth and seasonings
4. Simmer and allow to reduce
5. Add remaining chicken broth and reduce again
6. Place cooked spaghetti squash in a bowl and cover with sauce.

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