A Fortunate Tuesday

Today I awoke with the thought of bringing "joy" into my life. As a result, I sat and began to think about the various pieces of my fitness that I needed to develop, which include: anaerobic endurance, power, strength, and body control.

I came up with this ladder, which served me well in all areas described above:

3 Rounds (1-2-3-4-5 each) (32kg KB)

SA KB Swing

SA KB Snatch

Pushups

Pullups

*recover approx. 1-2 minutes between rounds

Total Time: 17:57

Tactical Strength Challenge

Saturday, 9/26 marked the day of the International TSC, or Tactical Strength Challenge. Here are my stats...

Deadlift: 505

Pullups: 16

5 min. KB Snatch Test: 131

I think I'll actually train for the one coming up next year in April 2010 and hopefully do much better in the deadlift and pullups.